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A Part of LIFE

Exercise has always been a part of my life, even when I was younger. I grew up on a farm with very busy parents. If you wanted to visit a friend you either walked there or rode your bike. As an adult exercise and fitness becomes more intentional. You need to make time for it. Schedule it. Book it, so it will happen. I schedule my personal exercise time after my shift at the hospital before I go...

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11 Things To Remember If You’re Getting Back Into Exercise

This article by Lea Bayles “11 Things To Remember If You’re Getting Back Into Exercise” is a must before anyone thinks of starting  or starting over with exercise of any level. http://www.mindbodygreen.com/0-17782/11-things-to-remember-if-youre-getting-back-into-exercise.html If you’re recovering from surgery or an illness, exercising can be tough. Maybe your doctor has...

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