Services

• Initial consultation – $75
  Medical questionnaire including discussion of family history and current medical conditions and concerns
  Body measurements including blood pressure, weight, BMI
  Focused training routine based on individual needs, abilities and personal equipment available
  Suggested additional training routines as needed
  Email, phone contact for assistance/support

Download  Your HEALTH QUESTIONNAIRE- Word

or Your HEALTH QUESTIONNAIRE – PDF

• Personal training session – $50
  60 minute training session
  Warm up and stretching
  Location flexible

• Drop in Yoga Class – $7.50
  Come when you can – no commitment to number of classes or schedule

• Group training or Group Yoga
  Same cost as personal sessions (ideal for couples or friends)